[{"_1":2,"_281":-5,"_282":-5},"loaderData",{"_3":4,"_9":10},"root",{"_5":6,"_7":8},"sUrl","https://umami.lesinstantsyoga.org/","sSiteId","028ee022-13f7-4859-a2a1-ade0ebed168f","routes/pratique-article/article",{"_11":12,"_279":280},"pageData",{"_13":14,"_108":109,"_141":142,"_176":177,"_183":184},"data",{"_15":16,"_17":18,"_19":20,"_21":22,"_23":24,"_25":26,"_27":28,"_29":30,"_31":32,"_33":34,"_35":36,"_37":38,"_39":40,"_98":99},"id",1,"testimonial_citation","\"Le yoga m'a transformé. Chaque séance est un pas vers un meilleur moi.\"","blog_heading","Blog","blog_title","Nos dernières publications & évènements","blog_description","Explorez le monde du yoga avec nous.","blog_button_label","Voir tout","blog_button_link","/articles","community_title","Rejoignez notre communauté de yoga","community_description","Contactez-nous dès maintenant pour commencer votre voyage de yoga avec nous dès aujourd'hui.","community_button_label","Contactez-nous","community_button_link","/contact","testimonial_author","Alice Dupont - Élève","seo",[41,44,49,52,57,60,63,65,67,70,73,75,78,80,82,85,88,90,92,94,96],{"_42":43},"title","La pleine lune en conscience",{"_45":46,"_47":48},"name","description","content","Vivre la pleine lune en conscience permet d'amplifier les énergies de cet astre lunaire ",{"_50":51},"script:ld+json","{\n \"url\": \"https://www.lesinstantsyoga.org/\",\n \"name\": \"Instant Yoga\",\n \"@type\": \"WebSite\",\n \"sameAs\": [],\n \"@context\": \"https://schema.org\",\n \"alternateName\": \"Instant Yoga\"\n}",{"_53":54,"_55":56},"rel","canonical","href","https://www.lesinstantsyoga.org/",{"_58":59},"robots","index,follow",{"_61":62,"_47":43},"property","og:title",{"_61":64,"_47":48},"og:description",{"_61":66,"_47":56},"og:url",{"_61":68,"_47":69},"og:site_name","Instant Yoga",{"_61":71,"_47":72},"og:type","website",{"_61":74,"_47":-5},"og:image",{"_61":76,"_47":77},"og:image:width","1200",{"_61":79,"_47":77},"og:image:height",{"_61":81,"_47":48},"og:image:alt",{"_45":83,"_47":84},"twitter:card","summary_large_image",{"_45":86,"_47":87},"twitter:site","",{"_45":89,"_47":87},"twitter:creator",{"_45":91,"_47":43},"twitter:title",{"_45":93,"_47":48},"twitter:description",{"_45":95,"_47":-5},"twitter:image",{"_61":97,"_47":87},"twitter:image:alt","community_image",{"_46":-5,"_15":100,"_42":101,"_102":103,"_104":105,"_106":107},"1c11095b-ac29-4b44-a6e4-05d7868fea27","Bg CTA","height",1143,"width",1600,"url","https://directus.lesinstantsyoga.org/assets/1c11095b-ac29-4b44-a6e4-05d7868fea27/Bg%20CTA.webp","article",{"_15":110,"_42":43,"_46":111,"_112":113,"_114":115,"_116":48,"_117":118,"_132":133,"_139":140},10,"

A chaque pleine lune, pratiquez ce yoga nidra comme un rituel.
Belle détente.

$\"Photo$

","slug","/pratiques/yoga-nidra-avec-la-pleine-lune","date_created","2025-11-18T14:54:18","excerpt","teacher",{"_119":120,"_126":127,"_128":129,"_45":130,"_112":131},"profile_picture",{"_46":-5,"_15":121,"_42":122,"_102":123,"_104":124,"_106":125},"a8496aa2-1ff6-4ac9-937b-12cb07a07b1c","Photo Yc 20251118 6",411,272,"https://directus.lesinstantsyoga.org/assets/a8496aa2-1ff6-4ac9-937b-12cb07a07b1c/Photo%20Yc%2020251118%206.webp","intro","Professeure de yoga ","locations",[],"Yveline CRÉPEAU","yveline-crepeau","intro_image",{"_46":-5,"_15":134,"_42":135,"_102":136,"_104":137,"_106":138},"8dc91235-87af-4a70-8591-1a577665df7b","Bougie Grisée",1066,1599,"https://directus.lesinstantsyoga.org/assets/8dc91235-87af-4a70-8591-1a577665df7b/Bougie%20Grisée.webp","category","Yoga nidra","navbar",{"_15":16,"_143":144,"_145":36,"_146":147,"_148":149,"_150":144,"_151":152,"_153":154,"_155":156,"_157":158,"_170":171},"button_label","Contact","button_link","link_1","L'association","link_2","Les cours","link_3","link_4","Nos articles","link_5","Nos pratiques","link_6","Nos actualités","logos",[159,165],{"_46":-5,"_15":160,"_42":161,"_102":162,"_104":163,"_106":164},"9cf19b7d-6372-4ae5-b678-c2c1061aead2","Image 2",137,300,"https://directus.lesinstantsyoga.org/assets/9cf19b7d-6372-4ae5-b678-c2c1061aead2/Image%202.webp",{"_46":-5,"_15":166,"_42":167,"_102":168,"_104":168,"_106":169},"69c0cc89-ffe1-4896-8f57-eeb72ecf1e7d","Logo 1",225,"https://directus.lesinstantsyoga.org/assets/69c0cc89-ffe1-4896-8f57-eeb72ecf1e7d/Logo%201.webp","main_logo",{"_46":-5,"_15":172,"_42":173,"_102":174,"_104":174,"_106":175},"5fe894ee-d4ad-4eb1-b795-9aea176e0c6f","Logo",200,"https://directus.lesinstantsyoga.org/assets/5fe894ee-d4ad-4eb1-b795-9aea176e0c6f/Logo.webp","footer",{"_15":16,"_178":179},"logo",{"_46":-5,"_15":180,"_42":173,"_102":181,"_104":174,"_106":182},"c2198de3-fb7d-4f41-82fa-1aff020f21a0",194,"https://directus.lesinstantsyoga.org/assets/c2198de3-fb7d-4f41-82fa-1aff020f21a0/Logo.webp","articles",[185,201,216,238,253,266],{"_15":186,"_42":187,"_114":188,"_112":189,"_116":190,"_117":191,"_132":194,"_139":200},19,"J'ouvre mon coeur - Mon coeur est léger","2025-12-22T10:02:20","/pratiques/https-directus-yoga-agence-mtj-fr-assets-61be7a9a-df52-42ea-bbe2-924f7445f5a5-pdf","Dans l'ouverture du coeur, écoutez les messages qu'il vous transmet",{"_119":192,"_128":193,"_45":130,"_112":131},{"_46":-5,"_15":121,"_42":122,"_102":123,"_104":124,"_106":125},[],{"_46":-5,"_15":195,"_42":196,"_102":197,"_104":198,"_106":199},"e92f639b-5094-417b-885d-c4e2a9de9397","Img 6961",1244,1555,"https://directus.lesinstantsyoga.org/assets/e92f639b-5094-417b-885d-c4e2a9de9397/Img%206961.webp","Pratiques posturales",{"_15":202,"_42":203,"_114":204,"_112":205,"_116":206,"_117":207,"_132":210,"_139":200},18,"Faites le plein d'énergie ","2025-12-14T22:35:22","/pratiques/pratique-faites-plein-energie","Elevez votre énergie vitale",{"_119":208,"_128":209,"_45":130,"_112":131},{"_46":-5,"_15":121,"_42":122,"_102":123,"_104":124,"_106":125},[],{"_46":-5,"_15":211,"_42":212,"_102":213,"_104":214,"_106":215},"1585eb88-8d24-4d4c-b230-e817fd3f8b9b","Img 6943",3024,3780,"https://directus.lesinstantsyoga.org/assets/1585eb88-8d24-4d4c-b230-e817fd3f8b9b/Img%206943.webp",{"_15":217,"_42":218,"_114":219,"_112":220,"_116":221,"_117":222,"_132":232,"_139":200},17,"Se ressourcer","2025-12-08T12:10:36","/pratiques/se-ressourcer","Se relier à son espace intime",{"_119":223,"_128":229,"_45":230,"_112":231},{"_46":-5,"_15":224,"_42":225,"_102":226,"_104":227,"_106":228},"3c458b2c-4f01-4570-be0b-c6360f393359","Paula.jpg",551,448,"https://directus.lesinstantsyoga.org/assets/3c458b2c-4f01-4570-be0b-c6360f393359/Paula.jpg.webp",[],"Paula GABINSKI RATSIMBA","paula-gabinski",{"_46":-5,"_15":233,"_42":234,"_102":235,"_104":236,"_106":237},"47de41c1-18de-4951-90c4-63f2b6b565b9","Img 6985 2",2440,3050,"https://directus.lesinstantsyoga.org/assets/47de41c1-18de-4951-90c4-63f2b6b565b9/Img%206985%202.webp",{"_15":239,"_42":240,"_114":241,"_112":242,"_116":243,"_117":244,"_132":247,"_139":200},16,"Dandasana, le bâton de vie","2025-12-08T11:16:29","/pratiques/dandasana-le-baton-de-vie","Ouvrir l'espace pour la stabilité",{"_119":245,"_128":246,"_45":230,"_112":231},{"_46":-5,"_15":224,"_42":225,"_102":226,"_104":227,"_106":228},[],{"_46":-5,"_15":248,"_42":249,"_102":250,"_104":251,"_106":252},"b73318f4-48fe-4fed-839a-5433f612ce60","Img 6896",2668,3335,"https://directus.lesinstantsyoga.org/assets/b73318f4-48fe-4fed-839a-5433f612ce60/Img%206896.webp",{"_15":254,"_42":255,"_114":256,"_112":257,"_116":258,"_117":259,"_132":262,"_139":140},15,"A la rencontre de \"l'âme de la ville de l'Aurore\"","2025-12-02T15:23:11","/pratiques/yoga-nidra-ville-aurore","Ce yoga nidra est une invitation au voyage, à la ville de l'Aurore, en Inde, où vous découvrirez le temple dédié à la méditation appelé Matrimandir.",{"_119":260,"_128":261,"_45":130,"_112":131},{"_46":-5,"_15":121,"_42":122,"_102":123,"_104":124,"_106":125},[],{"_46":-5,"_15":263,"_42":264,"_102":136,"_104":137,"_106":265},"33e712ee-d4ba-41c9-b605-2b2261d25d06","Bougie Mauve","https://directus.lesinstantsyoga.org/assets/33e712ee-d4ba-41c9-b605-2b2261d25d06/Bougie%20Mauve.webp",{"_15":267,"_42":268,"_114":269,"_112":270,"_116":271,"_117":272,"_132":275,"_139":140},14,"Sur la plage de la Côte Sauvage","2025-12-02T11:10:53","/pratiques/yoga-nidra-yveline-cote-sauvage","Allongé.e sur le sable chaud, laissez vous guider ",{"_119":273,"_128":274,"_45":130,"_112":131},{"_46":-5,"_15":121,"_42":122,"_102":123,"_104":124,"_106":125},[],{"_46":-5,"_15":276,"_42":277,"_102":136,"_104":137,"_106":278},"fc1d101d-58d1-4961-8bce-9c9948dbd675","Bougie Turquoise","https://directus.lesinstantsyoga.org/assets/fc1d101d-58d1-4961-8bce-9c9948dbd675/Bougie%20Turquoise.webp","directusUrl","https://directus.lesinstantsyoga.org","actionData","errors"]